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Emotions accompany us all day and even at night. But most people do not know how to control their feelings, regularly succumbing to their harmful influence. They make impulsive decisions, are constantly dissatisfied with their lives, their productivity depends on their mood. Such people find it difficult to establish contact with a stranger, and in principle to build long-term relationships, since they do not know how to recognize other people's emotions. In fact, a lot depends on the ability to manage emotions. You can learn how to qualitatively change your life by developing emotional intelligence in the free online course " Emotional Intelligence ". And by reading the following selection of books.


"Emotional Intelligence" by Daniel Goleman
A must-read for anyone who is serious about learning about emotional intelligence. This work was revolutionary in psychology – D. Goleman proved that emotions have more influence on our actions than we can imagine. The author examines in detail what emotional intelligence is and how it differs from ordinary intelligence, whether it can be measured and developed at all. You will understand how to work with anger, irritation, sadness and achieve success in social life.

“Emotional website development service Intelligence” Sergey Shabanov and Alena Aleshina
An effective training book that is maximally adapted to the Russian mentality. The authors give very familiar and life examples - almost everyone will recognize themselves in them. The work contains many practical exercises with which you can recognize and manage your own and other people's emotions, build harmonious relationships and, as a result, improve your life.



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"The 7 Habits of Highly Effective People" by Stephen R. Covey
No collection of works on emotional intelligence and self-development can do without this book. An international bestseller that has managed to change the lives of many people. In the book, you will find a unique systematic approach to defining life goals, creating a path to achieving them and self-improvement. We warn you that this is not about changing your image, but about internal qualitative changes.

"Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves
The book is notable because its authors are the developers of EQ tests and the founders of TalentSmart. In their opinion, achievements depend to a greater extent on emotional intelligence, and not on the IQ, as was previously believed. Pumping up emotional intelligence is quite possible, for this you need to carefully follow the recommendations from the book.

"Mood Lift" by Larry Senn
The main point of the book is that the author compares a person's mood to an elevator: the upper floors are happiness and joy, the lower floors are anger and depression. All our lives we move from one floor to another, allowing circumstances to choose the floor number for us. But Larry Senn claims that we can control the elevator ourselves, thereby staying more often on the upper floors and going down to the first floor less often.
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